5 Steps To Getting Younger Looking Hands

December 6th, 2011

Our hands are exposed to environmental damage, sun damage and other harsh elements on a daily basis.  After washing them several times a day with harsh anti-bacterial soaps the skin on our hands becomes dehydrated, tough and can crack and bleed.  When applying SPF to our faces and body who really remembers to apply it to our hands?  After moisturizing and applying treatment products to our faces who repeats this process on their hands?  While our faces remain youthful and soft our hands start to become discolored, dull and dry which can be more age revealing than wrinkles this is because the skin on the hands is very thin and there is almost no fat under it.  As we grow older, any fat there lessens and the skin becomes dry and loose which exposes more and more veins.  Here are 5 tips to getting younger, softer hands.

#1 — Apply lotion throughout the day that contains SPF, this will keep your hands hydrated and protected from the sun.

 

#2 — Exfoliated your hands 2-3 times a week to remove dull, dry skin.

 

#3 — What works for your face will work for your hands.  If you are noticing age spots or unwanted freckles, use a lightening agent as a spot treatment for these areas on the hands.

 

#4 — Wear gloves whenever you can.  Our hands are in water much more than we realize so it is important to protect our hands as often as possible and keep moisturizing hand creams or lotions close by.

 

#5 — Eat a balanced diet.  When our diet lacks essential vitamins and minerals our skin and nails can suffer.

 

Skin & The Changing Seasons

October 25th, 2011

With every season we should be reevaluating our skin care regimens and reclassifying our skin type.  In the winter months as the temperature drops and the air becomes drier our skin becomes drier, flaky and less vibrant.  Your skin will let you know what it needs but you have to be aware of the change when it occurs.  Sadly, not everyone can get away with using the exact same products all year round.  Here are 5 recommendations for accommodating your skin hydrated during the fall and winter months:

5. Avoid soap. Most generic soaps contain chemicals and ingredients that dry the skin out.  Use a moisturizing body wash or body bar that contain ingredients like shea butter and are completely soap free.

4. Exfoliate regularly.  During the winter our skin becomes dry and our skin’s regular shedding process of dead skin becomes harder.  Exfoliating regularly will help along the natural process as well as promote better absorption of moisturizers and hydrating treatments.

3. Avoid hot baths or showers.  Hot water can strip the skin of essential moisture especially when combined with harsh chemical soaps.  Shower or bathe in warm water and avoid bathing more than once a day if possible.

2. Switch to a more hydrating moisturizer.  Common sense would say this is the most obvious choice in keeping skin more hydrated during the winter but this is why it is important to re-evaluate your skin with every changing season and tweak your regimen as needed.

1. Keep a humidifier in your bedroom.  The heaters in your home dry out the air which drys your skin out by removing all of humidity.  Keep a humidifier in your home, particularly in your bedroom to return some of that humidity.

Continue to wear sunscreen or sunblock during the winter.  Even if it seems too cloudy and overcast to possibly need it, those sun rays are sneaky and they always find a way to peak through.

Fall Favorites for 2011!

October 21st, 2011

Here are our Fall Favorites for 2011!

Peter Thomas Roth Clinical Peel & Reveal Dermal Resurfacer -

This 3-in-1 peel, resurfacer and exfoliant reveals smooth, radiant skin that looks years younger and feels amazingly smooth! Helps even out skin tone, smooths fine lines and wrinkles and clarifies the skin with delicious pumpkin enzyme and aluminum oxide.

June Jacobs Creamy Cranberry Cleanser -

Preservative and paraben free, this rich creamy cleanser is ideal for all skin types especially dry.  Cranberry Extract and Jojoba Seed Oil helps the skin retain essential moisture while protecting the skin from environmental damage and stressors that cause aging.

Eminence Cinnamon Kiss Lip Plumper -

This spicy lip plumper increases circulation in the lips which increases lip ‘plumpness’ while moisturizing and healing for the perfect pout. Great clear gloss by itself or paired with a lipstick or lip liner.

last but not least..

La Roche Posay Redermic [R] -

This brand new, phenomenal anti-aging treatment has been featured in Allure Magazine, the Today Show and many other media networks for it’s powerful anti-aging benefits without the irritation of a traditional retinol.

Reduce Puffiness & Dark Circles

June 28th, 2011

Did you know that aside from acne, dark circles are the number two dermatological concern? Do you feel like you look tired all the time because of your dark circles? What causes dark circles and puffiness and what can you do to reduce them?

Dark circles can be caused by:

  1. Lack of sleep – Chronic sleep deprivation, late nights or frequent travel can cause physical stress thus causing dark under-eye circles. Try to get at least 7 hours of uninterrupted sleep a night.
  2. Genetics – Does a parent or family member have dark circles as well? If so, using a light hydrating eye cream twice daily and under-eye camouflage can help intesely.
  3. Thinning skin under the eye – As we age, the delicate skin under our eyes thins and blood vessels beneath the skin become apparent. Use a rebuilding eye cream to help with skin thinning and a cream under eye concealer. For mature skin avoid powder concealer as this may accentuate fine lines and wrinkles.
Do-It-Yourself:
Ways to reduce puffiness under the eyes.
 

  • Get in a comfortable position, turn on some of your favorite tunes and place chilled, cucumber slices over closed eyes. Leave for 10-15 minutes, then remove. Feel free to snak on the cucumber slices after! The cool cucumber will help to reduce under eye puffiness.
  • Place chilled plain tea bags on under-eyes in the morning or before bed. The tannin in tea has been shown to firm and tighten the under eye area. This is a really refreshing way to start a day!
  • Place a spoon in the fridge and hold gently under the eye. You may feel a little silly for holding a spoon to your eye, but hey – it’s fun, and will help to reduce swelling or puffiness.

Recommended eye creams for dark circles, puffiness:

  • Cellex-C Under Eye Toning Gel - link
  • Jan Marini Age Intervention Dark Circle Eye Defense - link
  • Yonka Phyto Contour Eye Care - link

Recommended Under-Eye Concealers:

  • gloMinerals gloConcealer Under Eye - link
  • Jane Iredale Active Light - link
  • Colorescience Eyes Wide Open - link

Recreating Kate Middleton’s Royal Wedding Makeup!

May 17th, 2011

Besides the amazing gown and jewels, the best wedding day accessories for Kate was her makeup and hair.  According to rumors, Kate did her own makeup the day of her wedding.   Who knows the contours of your face and the way you like your liner better than you? Kate reportedly wanted to look like herself so that William would recognize her by the time she got the alter. We think she did an excellent job of keeping it natural and fresh, a vision in white.

Kate’s look was very ‘english rose’, pink cheeks and matching gloss with a soft smoky eye.  The great thing about her look was that it enhanced her natural beauty, which every brides makeup should do.  She looked refreshed and glowing, not over done or bland and especially not overly bronzed.

Here are some ways to recreate Kate’s flawless royal look,

1) Flawless complexion – Kate’s skin is flawless.  She has a very balanced complexion that has a very pretty glow to it.  Choose a foundation that gives your skin a bit of a dewy, healthy finish nothing too matte.

2) Pink cheeks – Kate’s blush was a perfect shade of pink.  It was just enough to give her complexion a rosy hue. Choose a blush that is very soft and natural and apply it to the apples of the cheeks and along the cheek bone.

3) Natural gloss – Kate’s lip color is very soft, with just a slight hint of color to it.  Choose a lip liner that is the same color as your lips and fill in the lips, top it off with a gloss that has a tinge of pink or peach to it.

4) Soft yet smoky eyes – Kate used a smoky yet natural shade of colors for her eyes.  The color didn’t over power her eyes and was very appropriate for the spring inspired colors she used on her cheeks and lips. Choose a very light taupe or brown to cover the entire lid then follow in the crease with a darker chocolate brown shade and blend well.  Top it off with some eyeliner and mascara.

5) Natural brows – Brows are the cherry on top, they bring the whole look together.  Kate’s brows are not overly plucked and have a very nice shape to them.  They matched her hair color perfectly as well.  Always fill the brows in with some kind of color whether it’s pencil, gel or powder.  This will give the face a completed look.

Overall, Kate Middleton’s makeup was phenomenal.  It wasn’t too natural, and it wasn’t too overdone.  It was the perfect combination of spring colors and an absolutely gorgeous bride & the best part is, this look is fantastic on everyone.

To achieve this look, we recommend the following products:

  • Jane Iredale Liquid Foundation: Light coverage that doesn’t drown the skin. Reduces appearance of pores and fine lines.

http://www.prettyskin4less.com/p-1567-jane-iredale-liquid-minerals.aspx

  • Jane Iredale Blush – Barely Rose or Whisper : Gives your skin a soft, touch of color. Is dye and chemical free.

http://www.prettyskin4less.com/p-1562-jane-iredale-blush.aspx

  • Glominerals Liquid Lips – Pink Sugar : Keeps lips looking moist and beautiful.

http://www.prettyskin4less.com/p-1582-glominerals-gloliquid-lips.aspx

  • Jane Iredale Daytime Eyeshadow Kit : Has a variety of shades that look great on every skin tone.

http://www.prettyskin4less.com/p-1606-jane-iredale-daytime-eyeshadow-kit.aspx

  • Glominerals gloMetallic Smokey Eye Kit : Includes some darker shades with a hint of shimmer.

http://www.prettyskin4less.com/p-405-glominerals-glometallic-smoky-eye-kit.aspx

May is Melanoma Awareness Month

May 6th, 2011
While you’re out enjoying the warm weather and sun this year be sure to protect your skin while doing it, especially those little areas that we forget to apply sunscreen to or cover; tops of the ear, your hair part, and even the back of the neck.  Men, be sure to get your shoulders, hips, neck and head because this is where studies have shown melanoma is commonly found.  On women, it commonly develops on the lower legs.

There are 4 major types of melanoma:

  • Lentigo maligna melanoma usually occurs on elderly people.  It is most common on the face, neck and arms.
  • Superficial spreading melanoma is the most common form of melanoma.  It’s irregular in shape and is usually flat with different shades of brown.
  • Nodular melanoma is a raised area that is dark-blackish blue or bluish-red.  Although some do not have any color.
  • Acral lentiginous melanoma is the least common form of melanoma.  It occurs on the palms, soles of the feet or under the nails. It is more common in African Americans.

The risk of getting melanoma increases with age but can affect young, healthy people.

Risks for melanoma include:

  • Tanning beds
  • One or more blistering sun burns during childhood
  • Jobs or activities that require prolonged strong sunlight exposure
  • Sunny climates or high altitudes

Other risks factors:

  • Certain types of moles
  • Weakened immune system
  • Close relatives with a history of melanoma

Prevention

The American Cancer Society recommends getting professional exams every year for people 40 + and every 3 years for people ages 20 – 40 as well as performing self-examinations often.  You should check your entire body, use a mirror to help you check all areas.  Contact your doctor if you notice suspicious changes.

Always apply a sunscreen daily of SPF 30 or more (even during the winter). Avoid tanning beds and minimize sun exposure during the summer between the hours of 10:00 A.M. and 4:00 P.M., hats and sunglasses are always in style.

The ABCD system can help determine features that might be signs of melanoma :

  • Asymmetry: One half is different than the other
  • Borders: Has irregular edges
  • Color: The color changes from one area to another – brown, tan or black or may contain a mixture of colors
  • Diameter: Is usually (but not always) about 6 mm in diameter  – about as big as a pencil eraser.

Research has shown that tanning beds increase the risk  of melanoma up to 75%.  Melanoma is the most dangerous type of skin cancer and is the leading cause of death from skin disease, 1 person in the U.S. dies of melanoma every hour.

Tips for Skin : 20′s

February 1st, 2011

In your twenties, your skin care regimen should be pretty simple and fuss-free.  Here are some tips for keeping your skin fresh and young during your twenties!

    Know your skin type : This prevents the use of products that are not applicable to your skin type.  Keep in mind that skin can change due to the seasons, you may be oily during the summer and dry during the winter. Be aware of these changes and make sufficient changes to keep up with your skin type.

  • Protect : Sun protection is key during your twenties.  Good sun protection is essential to preventing premature aging and many unwanted skin conditions later on in life like sun spots and hyperpigmentation. Plus it’s just a great habit.
  • Eye Cream : During your late twenties, early thirties is when the skin starts to become thinner around the eye and lip.  Using an eye and lip cream to reinforce the skin prevents thinning and provides additional hydration and moisture to those delicate areas.
  • Exfoliate during the week : Every couple days use a light exfoliant or a mask to help shed dead skin that builds up and causes dullness.  This will leave your skin bright and super soft.
  • Use good makeup : Avoid makeup with talc, fillers, preservatives and harsh chemicals as these can cause inflammation and irritation that causes aging.

Remember, your 20′s are the age of prevention.  Building good skin care habits as well as eating and exercising habits are essential to keeping your body in shape and your skin looking great.

      Preparing Your Skin for Winter

      December 17th, 2010

      As the temperature drops and the snow starts to fall it becomes an ideal time of the year to focus on repairing our skin from the summer days we spent in the sun.  Many skin types, depending on climates and weather conditions get drier and more sensitive due to the elements.

      Here are some suggestions to get your skin on the right track for winter:

      -Taking into consideration your skin type, consider switching to a heavier moisturizer or night cream to help boost moisture and reduce sensitivity caused by dry skin.

      -Always wear sunscreen!  We think that because it’s overcast and snowy, that the sun can’t get to our skin but it’s not true! Just like sun reflecting off the pool, when the sun hits the snow and reflects onto our skin it can be bad news!

      -Wear a protecting lip balm! The skin on our lips is thinner and therefore more susceptible to damage and wind burn.

      -Take this time to get some in-office treatments! Most in-office treatments require that you avoid direct sunlight for a specific amount of days, if you do it during winter, you won’t feel like you’re missing out on the outdoor activities going on.

      Vitamins C, A, K & E

      October 22nd, 2010

      Vitamins are essential for many chemical reactions that break down and rebuild proteins, converting amino acids and incorporating fatty acids into the body.  Without vitamins the body cannot function and will eventually die with out them.

      Our skin is our largest and most complex organ.  It protects, repairs, and prevents water loss.  So much like our body, our skin can benefit greatly from these vitamins to increase protection, healing and hydration of the skin.  Antioxidants such as Vitamin E protect the body by blocking the damaging effects of free radicals that can cause premature aging of the body and skin.  Creating a healthy, balanced lifestyle with a balanced diet and and proper skin nutrition will keep you feeling great and looking good.

      Vitamin C (L-ascorbic acid) : Is a skin nourishing antioxidant that protects the body from free radical damage.  It is essential to collagen production in the skin as well as cartilage that supports other parts of the body.  It also helps to prevent broken capillary walls that cause bleeding gums and easy bruising. Vitamin C is found in citrus fruits, dark green leafy vegetables, tomatoes and other fruits and veggies.

      Topical products with L-ascorbic acid : Cellex-C Advanced-C Serum, Biomedic Collagenist Powder, SkinCeuticals Vitamin C Firming Masque

      Vitamin A (retinol) : Is a anti-aging vitamin that is used to reduce skin sun-damage.  Derivatives of vitamin A are known as retinoids, these are used to treat acne and sun-damaged skin.  Vitamin A is also necessary for eyesight, especially at night. Betacarotene provitamin A is found in carrots, spinach and fruits that are orange as well as liver, fish oils, whole and skim milk.

      Topical products with retinol : Biomedic Retinol 30 or 60, SkinCeuticals Retinol .5 or 1.0

      Vitamin K : Is responsible for blood coagulation.  Vitamin K is used to treat broken capillaries for rosacea, lessen the appearance of hyperpigmentation and reduce dark under-eye circles. Beans, spinach, broccoli and egg yolks contain vitmain K.

      Topical products with Vitamin K : Eminence Wild Plum Eye Cream, Glominerals Perfecting Powder

      Vitamin E (tocopherol) : Is an antioxidant that protects against free radical damage.  It collects these wild molecules that cause damage to the skin and eliminates them so that the healthy cells are not damaged.  Continuous free radical damage is associated with diseases, tumors and increased aging of the body and skin. Green vegetables, avocadoes, egg yolks and butter are a good source of vitamin E.

      Topical products with tocopherol : Eminence Tomato Seed Oil, PCA Rejuvenating Serum, Colorescience Let Me Be Clear

      Avoiding Over-Exfoliation

      October 13th, 2010

      Exfoliation is not a new concept.  Cleopatra would soften and smooth her skin by bathing in milk baths and would used a mixture of grains, honey and oatmeal to exfoliate her skin.  Greeks would use a scraping blade made of ivory to exfoliate and Japanese women would use sand and pearls to smooth the skin.

      Today, we use microdermabrasion, scrubs and acids to give our skin that luminous, dewy look. But while exfoliating provides many benefits for acne, aging and pigmentation there is a downside to exfoliating too much. Signs of over-exfoliation are dehydration, tautness, itchy skin, signs of early rosacea, and breakouts.  Determining what exfoliant and how often you should be using it is essential to providing your skin with just the right amount of exfoliation that is healthy and continuously improving and changing your skin.

      A great way to exfoliate daily in between your weekly treatments is to use an exfoliating face brush with your face cleanser.  This will help to buff off dead skin and will prepare the skin for maximum product penetration (plus the stimulation feels great).  Or if you want to get a really squeaky clean cleanse every couple days, mix your cleanser with a face scrub and cleanse with a face brush.

      Dermalogica has a great variety of exfoliants, below is a breakdown of their exfoliants, how often they should be used, and what skin conditions they are for.

      Dermalogica Daily Microfoliant – Brightening exfoliant that is ideal for all skin conditions (even rosacea) and can be used daily.                                                                                                                  http://www.prettyskin4less.com/p-1206-dermalogica-daily-microfoliant.aspx

      Dermalogica Daily Resurfacer – Smoothes and stimulates the skin, ideal for all skin conditions and can be used daily.                                                                                                                                                                      http://www.prettyskin4less.com/p-4-dermalogica-daily-resurfacer.aspx

      Dermalogica Skin Prep Scrub – Polishes away dead skin cells, ideal for all skin conditions, use 2-3 times weekly.                                                                                                                                                                               http://www.prettyskin4less.com/p-1207-dermalogica-skin-prep-scrub.aspx

      Dermalogica Gentle Cream Exfoliant – Gentle exfoliant that loosens the dead skin cells and brightens the complexion, ideal for all skin conditions, use 1-2 times weekly.                                              http://www.prettyskin4less.com/p-1208-dermalogica-gentle-cream-exfoliant.aspx

      Dermalogica Exfoliating Face Brush – Use daily with your cleanser or exfoliant to get into those hard to reach nooks and crannies.  Is a great alternative to costly machines and brushes.                      http://www.prettyskin4less.com/p-618-dermalogica-exfoliating-face-brush.aspx

      Dermalogica Age Smart Thermafoliant – Ideal for mature or prematurely aging skin, provides a warming effect on the skin to promote stimulation and polishes off dead, dull skin.  Use 2-3 times weekly.                                                                                                                                                                                           http://www.prettyskin4less.com/p-1204-dermalogica-age-smart-multivitamin-thermafoliant.aspx